More workout talk (Split from purchase thread)

[love4boost]

@PJB

I havent really done much with dumbells but I do the fly machine on chest day. I can max out the machine at the gym (305 I believe).

On shoulder day I generally go heavy without an issue. I shoulder press a set of 4 of 185 on the machine and shoulder shrug 365 using a bar and weights.

lol, your shoulder must not hurt too bad haha