More workout talk (Split from purchase thread)

[TurboTravis]

@Eatonualive281"

yes this is true…and guys, lets not forget about THE most important factor here. YOU MUST TRAIN HARD! if you think you are training hard you need to go at it harder. you need focus. your mind controls your body… envision yourself growing and getting stronger. no joke. Arnold believed in and preached this.

I’m sure the pile of anabolics that Arnold was on didn’t have much to do with his physique:dunno

@PFaux

BOOST4LOVE

what do you do for cardio?

when do you do it?

I typically do it after i lift. wonderin if i should take the shake after i lift and before cardio, wait till after cardio, or find a different time to do cardio

Cardio AFTER you train, always, then food after that cardio session

@LS?WS.6

cant argue that, 100% of everyone overtrains, we are all guilty of it lol

Not me. After years, I finally figured it out. Here is my workout

A-Push-Tuesday

Bench
Close grip bench
Shoulder press
Squat

B-Pull-Thursday

Pulldown
T-bar row
curls
deadlift

Sat-A

Tues-B

Thurs-A

etc…

2 hours 25 min in the gym a WEEK, CRAZY gains vs the 6 hours or so I used to do.

You fuckers are going to make me get serious again, not sure to say thanks, or fuck you, lol