More workout talk (Split from purchase thread)

[ninety1two40]

@TurboTravis

I’m sure the pile of anabolics that Arnold was on didn’t have much to do with his physique:dunno

Cardio AFTER you train, always, then food after that cardio session

Not me. After years, I finally figured it out. Here is my workout

A-Push-Tuesday

Bench
Close grip bench
Shoulder press
Squat

B-Pull-Thursday

Pulldown
T-bar row
curls
deadlift

Sat-A

Tues-B

Thurs-A

etc…

2 hours 25 min in the gym a WEEK, CRAZY gains vs the 6 hours or so I used to do.

You fuckers are going to make me get serious again, not sure to say thanks, or fuck you, lol

I like that, what kind of warm up exercises or stretching do you recommend? And less reps, more weight?