The answer to that is dependent on your goals lol… You want the swimmers bod or you want the beach bod?
Swimmers bod - tons of cardio, abs, light weight exercises w/ high reps
Beach bod - very little cardio, heavy as fuck weight, low reps.
The answer to that is dependent on your goals lol… You want the swimmers bod or you want the beach bod?
Swimmers bod - tons of cardio, abs, light weight exercises w/ high reps
Beach bod - very little cardio, heavy as fuck weight, low reps.