More workout talk (Split from purchase thread)

[love4boost]

@TurboTravis

Right. All depends on how the trainee in question responds too. Some people respond well to hitting a bodypart twice a week (when you do chest you are hitting tri’s too, etc, you obviously know that). For me, with my low test count and shitty genetics, I respond better to 1x a week.

I hear ya, ALOT of people I know do two bodyparts togeather, actually most, I just personally think youll gain more, quicker with 1 bodypart a day but again alot of people dont have the time or energy to.

[TurboTravis]

@love4boost

I hear ya, ALOT of people I know do two bodyparts togeather, actually most, I just personally think youll gain more, quicker with 1 bodypart a day.

Whatever you’re doing, it’s working (no homo). I wish I had the motivation to get back into it 100 percent again:'(

[DeathbyRT]

I was lost when i saw everyday lol.

[REDWGN]

@TurboTravis

Whatever you’re doing, it’s working (no homo). I wish I had the motivation to get back into it 100 percent again:'(

liar :gay

[love4boost]

@DeathbyRT

I was lost when i saw everyday lol.

Like Travis said you can combine back and bicep workouts as well as chest and tricep workouts.

[DeathbyRT]

Ill have to do that. I also do a lot of heavy lifting and upperbody work out at my day job too.

[love4boost]

@DeathbyRT

Ill have to do that. I also do a lot of heavy lifting and upperbody work out at my day job too.

Cool so just go with less weight higher reps and youll cut up nicely… Youll be looking jacked in no time lol.

[DeathbyRT]

Yeah, aside from my gut haha.

[REDWGN]

Im photoshopping before and after pics when i get a chance

[Mk4_30R_Ban]

@love4boost

all b.s aside dude, whenever you wanna go let me know, ill hook u up with a personalized workout routine and or nutrition plan.

do need.

[love4boost]

@Mk4 30R

do need.

Anyones welcome, also your around the loudonville pf on sundays right? Sunday nights I go when the gyms closed if you wanna join. Besides sundays I usually go to rotterdam but I can travel if people wanna workout.

[Mk4_30R_Ban]

@love4boost

Anyones welcome, also your around the loudonville pf on sundays right? Sunday nights I go when the gyms closed if you wanna join. Besides sundays I usually go to rotterdam but I can travel if people wanna workout.

i live right down the street from it.

[love4boost]

@Mk4 30R

i live right down the street from it.

Wow, before my I just bought my house I lived right across the st, lol we’ve been nieghbors the whole time lol… Anyways Ill text you next sunday and see if your down, bring your ipod ill play that shit on the gym speakers.

[Boost_Creep]

you have an entire day dedicated to just biceps? wut

[love4boost]

@Boost Creep

you have an entire day dedicated to just biceps? wut

Yes… its a quick day, 40 min and im out

[jdaniels]

@Boost Creep

you have an entire day dedicated to just biceps? wut

Whatever he’s doing looks like it works. :dunno

[xreaction]

I’ve been cutting for the past month doing LISS cardio in the morning weights at night. I’m not fat by any means but I’ve been trying to get my BF down to like 12% to look more define.I’ve been on keto for about a week and Only sup I take is multi vitamins and omega 3. Post workout shake with a banana. I was taking no explode but I didn’t see great results so I stopped using N.O
Im having a hard time cutting down the last bit on my stomach, I know u cant spot reduce but any tips from you gym gurus? I’m 6" 160lb

[ReDevil]

Just purchased biceps.

[Sully93vr4]

@xreaction

I’ve been cutting for the past month doing LISS cardio in the morning weights at night. I’m not fat by any means but I’ve been trying to get my BF down to like 12% to look more define.I’ve been on keto for about a week and Only sup I take is multi vitamins and omega 3. Post workout shake with a banana. I was taking no explode but I didn’t see great results so I stopped using N.O
Im having a hard time cutting down the last bit on my stomach, I know u cant spot reduce but any tips from you gym gurus? I’m 6" 160lb

You’re 6’ and 160, and NOT cut?
Sounds like you need to bulk up a little first.

[xreaction]

@Sully93vr4

You’re 6’ and 160, and NOT cut?
Sounds like you need to bulk up a little first.

I’m decently cut but I want to cut down the last bit of abdominal fat before I start bulking. It’s a thin layer but I just want it gone