[quote=“2TurboZ,post:50,topic:32155"”]
And the Dr. is a no go…I hate corporate america. My company didnt file my benefits update so a doctor is out of the question.
[/quote]
Fuck. When it rains it pours. :tdown: Ice & elevation and stay off it all while screaming into a phone until they get their shit straight so that you can get the medical attention you need with the insurance coverage you are entitled to.
Keep the ice 20 minutes on, 20 minutes off. That way you keep the joint cool but don’t get frostbite, which you would get if you just left it on after the skin numbed.