The stuff on this site has been great. I’ve been following the info for about a month and have already cut almost 1.5% body fat, although I haven’t lost any weight because I’m gaining muscle while losing fat.
specifically…
http://www.abcbodybuilding.com/workoutstraining.php?id=17&subId=44
and
http://www.abcbodybuilding.com/nutritioncomplete.php?id=14&subId=34