well, i started my diet today!!! I KNOW for a fact that i will see very quick results probably within the next 2-3 weeks. However if i drop more than 15lbs im pullin out. I do not want to lose that much weight. Im gunna try to regulate this as much as possible.
my new goal that im going to set is 2500 calories per day and maybe 25g fat per day. opposed to my previous 2000calorie and 20g fat intake. I have again cut out ALL bread products since that is the leading cost of most of my carb intake.
Soooo, im gunna try to keep this updated and posted to try to learn something about my own body and maybe pass on some good diet tips.
I have never taken suppliments of any sort nor do I plan on either. Im doing this all natural like i always have.:tup: im kinda excited. Its been a while since ive had this kinda motivation.
Im gunna try to add in some more cardio, however im hoping that fat lose from the dieting will show huge gains.