right now im taking creatine CE2 and gnc whey protein. I lift alternatingly. I will lift 2x one week (mon, thurs) and then wedn the next week. I do cardio probably 3-4 times a week (2mi) running. And i work out 5days a week.
I am still on my diet and im actually gaining weight??? Am i supposed to gain weight when dieting and takeing creatine and protien???
I have noticed positive gains so far and its only been a little over a week. Im not gunna really make an evailuation till after about a month. Im actually considering taking some sort of rip fuel or hydroxycut? is this a good idea?