Ok, I didn’t read each thread so if I’m repeating things I appologize(sp). First off cut out the protein, its a waste of money as any dietician or nutritionist will tell you. The majority of all americans gets more than enough protein in their regular diet, the rest you just piss away becasue your body CAN NOT STORE excess protein. Second, eat more complex carbs, your body will use it as fuel while your doing your workout, complex carbs are fruits and leafy vegetables. Chicken and fish are your best sources for protein and omega 3 fatty acids (which are good for you). Avoid red meat. Third if you wanna get cut then high endurance workouts are the key, the best ones being plyometrics. Fourth, creatine will help you get bigger, which I’m not sure if thats your goal. Also, the positive effects of creatine will disapear when you stop taking it. It has its pros and cons, but for what I think you want you might wanna reconsider taking it. Fifth, last thing guys I swear. If you wanna lose weight you need to burn more calories than your taking in. If I eat 2000 cal of fat and burn 3000 cal a day I’m losing weight. I’m not saying thats a healthy diet but losing weight is all a numbers game. I still reccomend my original diet, but the true key to losing weight is to burn more calories than you take in. If you have anymore question feel free to ask, I am an Athletic Trainer.