Signed up for the Buffalo half. I have no ambition to train…I just want to run the 13 now.
after hittin the 30 mile/week level, i’ve been havin a tough time gettin back into the swing of things after a week long work trip and this rain… last night was a nice fast 4 miler…
this wind might keep me inside tonight…
:tup:
when is it?
May 26th
RUNNING!
anyone on here interested in this… have a group of about 4 guys now
I’m running the Buffalo Full… After I said I was never going to run a marathon again. This will be my last one, unless I qualify for Boston 
I was tempted to run the full, and then never run again.
I will be doing the full. Hadrly ran all winter(nothing new) but will pickup here soon. Ran 2x last week for a total of 6mi haha. Might just go crush a 10miler or something at an easy pace over the weekend.
I just ran 4mi with my dad. Good times.
Went for an 8 miler on some snow covered side walks and streets last night.
not too bad.
mi Pace (min/mi) Elevation (ft)
1 8:40 -1
2 8:05 -2
3 8:03 18
4 7:50 -12
5 9:12 6
6 7:36 5
7 8:09 -3
8 7:29 -3
9 7:57 -6
been keepin it to 3 miles/day. Its been too cold (except for that warm spell we had) for the pup to spend much more than outside runnin thru the snow. By the time I get her inside and her paws washed up (i worry about the salt with as much as we run) my motivation to go back out is nonexistent.
Ran 3 last night at the gym. Why can’t it be nice out
man up and run outside you vagina.
Way too cold^^
Nah, I ran 6 with Drew and Zac in 30 degree weather. I want to do 4mi today, but I screwed up my knee again at work. I’ll give it a go anyway.
Yesterdays run 873 ft climb gotta love west falls
1 8:50 69
2 8:29 -61
3 8:12 -110
4 8:11 6
5 8:29 -13
6 8:59 -39
7 7:59 -172
8 8:04 46
9 8:20 94
10 8:49 172
11 10:01 83
12 7:38 -68
13 11:52 -4
Completed 10mi on Friday and 6mi today…
I can’t wait to run outside again, I need some good running spots, I’d be willing to drive