eh I might as well post some VG experience here…
I know 2 guys running vg30e’s in s13, one is non-turbo the other has a t3/t4 hybrid making around 320hp
now simply put it’s a solid lump of iron, with not the greatest heads, but what it lacks it makes up in durability, you can beat the piss out of it and run >16psi with no internal mods
simple effective upgrades: reground cams+new springs = $450 = 7k redline and better high end
turbo upgrades: t3/t4 = $… = stock t3 is a .48ar or thereabouts, this engine is happiest with a gt32 to gt35
intercooler: fairly large same side exit intercooler = $400-600 easy pipe routing
alternator: easy upgrades, maxima 90A and quest 110A
ecu upgrades: $$$$$$ jwt for preprogrammed, ~$100 manually editing and burning chips, $250 romulator for live tuning stock ecu
intake manifolds from 300zx, maxima, pathfinder, quest etc allow almost any kind of injectors to fit, like top feed on early 300zx, z32 style on maxima and many more combos
exhausts: non-turbo headers don’t make much improvement, custom tubular turbo manifold would help locating the turbo somewhere convenient like out front
engine mount + crossmember: easy to modify/fabricate something
best of all VG30E/VG33E’s ARE CHEAP AS HELL