Peanut Jelly Butters @ gym

[Singh1]

@PJB

I actually have somewhat of a routine when I go to the gym. Monday is chest and triceps, Wednesday is back and biceps and Friday is legs. Some machines I use all 3 days. All 3 days I go I ride the exercise bike for 12 miles at the end of my workout.

I usually do 3-4 sets at each machine I use. I really dont use freeweights.

That was Wednesday you saw me because thats the only day I do shrugs.
Ive done less weight but upped it over time. Ive been going to the gym for 3 years now and gradually upped it to a set of 360 (12 reps), then 450 (10 reps) and then a set of 550 (8-10 reps). Since doing that my shoulders have gotten alot bigger than they used to be and all my long sleeved shirts are short at the wrist now.

I really go to the gym to tone up and hopefully lose a few pounds or bulk up some muscle. Ive done a bit of both. When I started going I had no tone at all. Now Im better off and feel a bit stronger at times.

My diet sucks. I eat alot of shit like chips, cookies, etc. Most of the time my lunch is a bag of chips I grab on the run, sometimes with a brick of cheese.

Dinner for the most part is a good meal. Only yogurt for breakfast most of the time.

I realize my diet often contradicts my exercise.

Lately Ive been trying to take a 15-20 mile bike ride on Sundays weather permitting in addition to going to the gym 3 days a week.

BTW I’m 6’3" and 250#.

hahaha wow , so yea your diet is whats stopping you from seeing hardly any results

you dont take it seriously, but once u stfu and do it properly for 3 WEEKS i garunte your wont be doing the old bullshit anymore

cuz its hard work man, why do it incorrectly ?

DIET DIET

eat healthier that shit sucks