Pittspeed Fitness & Nutrition thread update:

[tegSimple]

@Domination

wahoo, started going to the gym again, and in two trip I fucked a tendon up in my right arm. If your just getting back into it go easy! Even if you think its too light to do anything. I was lifting relitively light. Now I’m fucked. yay.

i learned this the hard way as well. something is still fucked up in my shoulder. go easy the first time, you’ll feel it the day after!