Pittspeed Fitness & Nutrition thread update:

[06se-r]

@bics56

I drink the Propel water a lot…and some people drink crystal light. Might want to watch how much you drink though, there are studies that show consuming a lot of artificial sweeteners is not good in the long run.

yeah office jobs will own your mangut if you are not eating clean. I would just eat clean and try to get into something where you will be active and i am sure the gut of largeness will go away.

drink protein shakes…250 calories, 40 grams protein…and it is one of your meals