yeah so i danced friday night real hard for 5 hours…
was at the gym talking to a trainer sat morn at 1130 and worked out til 2…
worked really hard on abs and legs
back to the dance floor sat night for around 4 hours…
And could not get out of bed sun morning…not bc I was out late but I went to get up out of bed and had severe pain in my upper abs (sternum area) I had to roll over and get up. Guess I read this post a lil too late.
Maybe my “trainer” should have told me that on thurs…(cough cough)
I took 2 days off, tried again yesterday and it just hurt too much. So today another day off…
Any suggestions for tomorrows work out?