bics56
January 16, 2008, 12:03pm
1012
yeah so i danced friday night real hard for 5 hours…
was at the gym talking to a trainer sat morn at 1130 and worked out til 2…
back to the dance floor sat night for around 4 hours…
And could not get out of bed sun morning…not bc I was out late but I went to get up out of bed and had severe pain in my upper abs (sternum area) I had to roll over and get up. Guess I read this post a lil too late.
Maybe my “trainer” should have told me that on thurs…(cough cough)
I took 2 days off, tried again yesterday and it just hurt too much. So today another day off…
Any suggestions for tomorrows work out?
Wow…that is overtraining. If your trainer is telling you 2.5 hours of training is good…it may be time to look for a new trainer. You will burn out quick and stop making progress is you keep working at that pace.