Pittspeed Fitness & Nutrition thread update:

[bics56]

@flyinglow57

propel is awesome thats what i have been drinkin lately. i started to do a lil dieting. im on the way down started at 211 down to 194 been doing some weight lifting and some crunches and leg lifts. i need to get something for my legs at home. i have f’n chicken legs. workin 65+ hours a week sucks for having time to work out.

Join Lifeforce and lift w/me. Chicken legs are tough to build w/o some kind of set up at home…got to left heavy…squats