:bowdown: I think im gonna take this weekend off…ive come down with the funk that everyone at the bodyshop had…Im gonna work on the aprt and then rest, no gym or club for me…
Hopefully Ill be better by Mon and can start back full force. Im thinking about going after work on my double days and getting a lil cardio in…then my gym days do about 1hr and 45/2hr and on weekends a good 2hrs
thats apx. 9-10 hours a week…is that too much?