Pittspeed Fitness & Nutrition thread update:

[06se-r]

@Orr89rocz

i guess thats my problem. i eat all the time…many smaller meals and take shakes as well. high protein ‘diet’. i dont know what i can do. i’m cut and getting stronger slowly but not putting on pounds. oh well

i good weight loss guide is around 1-2 pounds per week, anymore and your losing mucle…

a good weight gain guide is around 1 pound per month, anymore and your gaining fat…

it takes time, stick with it…