Pittspeed Fitness & Nutrition thread update:

[bics56]

@06se-r

when i bench, i don’t bounce the bar, or do touch and go. i take the bar off the rack, and come down and hold it at the bottom for a 1 second pause. then i press it up. it makes it a lot harder.

I understand…sometimes I do that too. I will always lose 3 reps or so…so do you do more of a push press when doing military presses? 405 is an insane amount to rep with…and if you are using slow controlled full reps that is insane.