no, that is how i bench. i really don’t heavy all the time, about every 2-3 workouts, but on my light day i will still do military presses for 4 sets of 315x12
no, that is how i bench. i really don’t heavy all the time, about every 2-3 workouts, but on my light day i will still do military presses for 4 sets of 315x12