Pittspeed Fitness & Nutrition thread update:

[06se-r]

@Orr89rocz

I started a new workout routine today. Going off of advice from 06se-r.
today was chest/back so i changed it up and will concentrate on lifting these groups once a week instead of my previous two. I"m now doing more sets/exercises since its once a week.

I’ll see what happens. I havent decided how i’m gonna split my legs workout and shoulders/bi’s/tri’s either yet, but we will see here

i never told you to do chest and back together, they are 2 big muscle groups, do them seperately. you can get all your bodyparts in 4-5 days of lifting.