Pittspeed Fitness & Nutrition thread update:

[06se-r]

@Orr89rocz

i just changed my routine up where i’m isolating muscle groups on certain days now…mainlylifting each group once a week, but doing 2-3 exercises per part and doing 3-4 sets. SO i train them harder on workout day but give more rest.

before i was lifting each body part 2 times a week but only 3-4 sets a workout day… giving 4 days rest between workouts. it worked well for me but i needed a change in routine

learning are you young jedi,…

if you have questions about your workout, let me know

and it should be 3-4 exercises per bodypart