yeah i got chest covered with the flat, incline, and decline.
For back i’m thinking dumbell rows, possibly machine rows, lat pull downs, and maybe alittle flys. Last time out i did dumbell rows, lat pull downs and some flys. I guess thats good.
Bi’s i like dumbell standing curls, then dumbell isolations on curl bench. Then i thought about doing what are called Arnolds, basically two arm curls using the rope on a machine. Seems like if i do two arm barbell curls and single arm dumbell curls, its being redundant why not just keep doing sets on dumbell curls? OR i can do some dumbell hammer curls where i dont twist the dumbell up top and “peak” the bicep. I just work alittle different part of the arm. not sure what i’ll end up doing there
actually, arnolds are a type of dumbbell shoulder press where you turn the weights while pressing up… anyway, your getting a solid routine down, keep it up man.
Tri’s, i like skull crushers, and doing machine extensions, basically isolated single arm tri extensions. thats all i could do on that other than reverse grip bench i guess. But i hate using that self spotting barbell machine, its not smooth like regular flat bench
Legs i got squats, leg press, and hamstring curls. Some calves with the press machine.
Throw in some ab routines and thats about my workout, or basically what i’m capable of doing at this place