Pittspeed Fitness & Nutrition thread update:

[06se-r]

@77rednecktruck

everyone wants a quick pill/diet that will take fat off instead of working for it. If you use the fad diet and lose wieght without working for it, you will probably go right back to the weight you were before because “it’s soo damn easy to lose it again”. I have heard this from a few friends over the years.

I am going to write a book for weight loss. I will even share my ideas with Pittspeed now, “Eat less, Exercise more” That’s it, that is my entire weight loss secret. You have to burn more calories and not eat as many, there is no way around it.

If you actually work for it by going to a gym and losing it the right way, you will be less inclined to gain the weight back because of the struggle to made to get it off in the first place.

x 2…exercise will beat out a diet anyday…