Pittspeed Fitness & Nutrition thread update:

[06se-r]

@bics56

Yeah 475 is impressive for a Shoulder Press. I think I recall him saying he can shoulder press more than he could bench…which is very odd.

i can shoulder press more then i can bench raw…when i wear a bench shirt, its a whole different story…

my goal is to get 500x6 on military by end of august…when and if i do, i will record it on my my buddies phone,

and i lost 3 more lbs. also…