Pittspeed Fitness & Nutrition thread update:

[06se-r]

@JackdUp

Good luck on the 500!

As for the water comments, yes!

I use water at 1x body weight (in lbs.) as ounces and it has helped greatly. 2000 mg Vitamin C, a great generic multi, Twinlab Glucosamine Chondroitin and Twinlab Multi-Mineral seems to be a great supplement as well for an ol’ guy like me.

thanx, tommorrow is shoulders…i’ll see if i can get it