Pittspeed Fitness & Nutrition thread update:

[77rednecktruck]

@bics56

I refuse to use a smith. Sort of how going past parallel can be bad for the rotator cuff…a smith can be bad for your joints as well. It keeps you in a fixed range of motion and takes away a more natural range of motion…in the long run this can do some damage to your joints.

x2

I can’t stand the smith machines. I can never seem to get comfortable on them.