one of the few that actually tastes good. all you have to do is hold your nose and chug. and now a lot of supplements come in pill form i.e. creatine. and once you get off of creatine it will not necessarily cause you to shrink, as long as you keep working out. a lot of creatine is water weight which is why creakic is a real good pill imo. cell tech works good, but makes me gag. i think maybe some creatine 189 from gnc and just a mild protein would help out a lot. it just helps the bulk start a little quicker and build muscles, and you can go from there