Because of the way the weight is lifted. You’re pushing it less of a distance and using gravity somewhat to your advantage. Just like a normal person will put up less on incline bench versus flat, you will put up more on decline bench versus flat.
Because of the way the weight is lifted. You’re pushing it less of a distance and using gravity somewhat to your advantage. Just like a normal person will put up less on incline bench versus flat, you will put up more on decline bench versus flat.