Pittspeed Fitness & Nutrition thread update:

[TwoFortySX]

@77rednecktruck

Are there any good websites that talk about nutrition? I know my diet is bad, but i really don’t know how much or what to eat.

I usually do not have breakfast and when I do, it’s a pop tart or something like that. I usually have a pb&j and some cookies or fruit rollups for lunch. Dinner is usually a good meal. I go to the gym at night and when I get home I usually have another dinner sized meal at around 10-11 before bed.

I have a good workout going and want to get my diet in check.

ps. this is the best thread on pittspeed

http://www.bodybuilding.com/fun/bbmainnut.htm