yes, always eat protein before bed, a can of tuna, a plain chicklen breast, a protein shake…and vitapaks are a ripoff, just buy mega man sport
actually guiness is a light beer, it is only dark because they roast the hops, which give it the color, and use notrogen, which makes it denser, it is the same or lower in calories then a corrs light, also a low aclohol content too…