Pittspeed Fitness & Nutrition thread update:

[cleanquick306]

@06se-r

yes, always eat protein before bed, a can of tuna, a plain chicklen breast, a protein shake…and vitapaks are a ripoff, just buy mega man sport

actually guiness is a light beer, it is only dark because they roast the hops, which give it the color, and use notrogen, which makes it denser, it is the same or lower in calories then a corrs light, also a low aclohol content too…

Low Carb Beer Comparison Chart - Low Carb

Calories and Carbs in Beer - How Bad are Your Favorite Beers?

guiness actually has many more calories and carbs than Miller Lite or Coors Light…and a higher alcohol content also