Pittspeed Fitness & Nutrition thread update:

[77rednecktruck]

@fshowcars

does anyone follow crossfit.com or uscrossfit.com?

I try to follow crossfit but it is a lot more olympic weight lifting oriented… the exercises are intense but typically well rounded. I am only doing it for fun / daily exercise so i take it pretty easy… i’m not a lifter by any stretch of the imagination.

I :love: teh crossfit.

my little brother is hardcore into it, i just do it for a change every now and then. It’s a badass routine.