Pittspeed Fitness & Nutrition thread update:

[burnyd]

@steelcitysix

Started Diet today. for those that know me and the weight gain Ive gone though in the last 5 years you know this will be difficult. Unfortunatlry my weight has started to limit me. I am trying the 4-3-2-1 Diet and will be posting weekly updates. I am hoping not be flamed of have my balls put in a vice by some of you guys but I am sure some will. The 4-3-2-1 diet is what is used on the biggest loser and those are the results I am seeking. I know it is possible because Ive seen burnyd do it. My goal is to drop 100lbs by july 4. A lofty goal I know but I think I can do it. Any advice/ tips are appreciated. My current weight btw is 364… yes thats right. Anyone that would like to join me that would be great. I could use some support … and I am more than happy to help others.

Joe, good luck theres plenty of people who are in the same boat as you… good luck I know you can do it… if you need anything lmk.