how tall are you?
how old?
any major health/body issues?
all affect your diet and training.if you ar just a guy let his weight slip, advice is a lot different from if you have an issue that needs worked around.
here is a simple plan that should work if your semi healthy except bodyweight…
weigh yourself weekly, same time every week. give yourself3-5 lb goals
diet is kore important then cardio, lifting, anything. you are what you eat. hard means hard, soft is soft. example-bread, pasta, candy, potatoes are soft, which eguals fat
chicken, fish, eggs, veggies, fruit are hard, whci help lose fat if eaten. start slowly, do not jump inot a full fledged diet paln from day 1. gradually increase diet resrictions. this will help you from hitting the diet plateau. any specific questions, pm me. i am very well versed in nutrition-diet-exercise