Pittspeed Fitness & Nutrition thread update:

BMI doesnt mean shit. BF % is the number to worry about.

Ive bottomed out my weight loss with my lowest avg at 136lbs, down from 148, and am just starting to put muscle weight back on. Im back up to 140 hoping to put on 10-20 lbs via clean and strict dieting and maintaining 6 workouts a week.