Yeah, I try to do two exercises at a time with opposing muscles. That way I have very little downtime between sets. I can usually get through about 8 or 10 exercises w/ 3 sets of each in my 45 minutes.
Yeah, I try to do two exercises at a time with opposing muscles. That way I have very little downtime between sets. I can usually get through about 8 or 10 exercises w/ 3 sets of each in my 45 minutes.