you have to eat a lot to get bigger. and what do you mean 20-30minutes. it takes me at least an hour to do my workouts for one bodypart. im a competitive powerlifter, and trust me, if you want to get bigger or stronger, you only do 1 muscle per day. the most common mistake people make are doing chest/tris and bis/back together. by the time your done benching, or doing back, there is nothing left for your arms. don’t get me wrong, if your doing a split, thats cool. but if you want to get big, you have to do 3 things-1-ift heavy2-eateateat 3-rest. your power zone is in the 4-6 rep range, thats for everyone. workout heavy, in the 4-6rep range, 4sets per exercise, 4-6exercises, and you will get big. trust me. i know people in here know a lot more about cars then me, but i’ll bet anything no one knows more about lifting/sports nutrtion. if anyone has any questions about how to get what they want(faster, leaner,bigger,defined)just send me a message on here. ill help anyone who needs it.
I simply do not have the time to spend 1 hour in the gym a day. I do chest/tri because of time. When I finish with my chest, I do a few tri exercises and they are beat. What is the difference between a dedicated tri day to beat them, or adding it on at the end of another day to beat them? It all seems the same to me. :dunno:
what gym do you work out at?
