Pittspeed Fitness & Nutrition thread update:

[bics56]

@77rednecktruck

I am too weak to do these

I never really did pullups, I will have to throw them in the routine somewhere.

Pullups are awsome for the back…if you are light you may have to hang a weight from your hips. If you have a lat pulldown machine you can do some of these…some in pulling the bar to your chest and some turned around pulling the bar behind your back