Pittspeed Fitness & Nutrition thread update:

your gameplan looked as good as any ive seen. your going to have to determine what rep ranges keep your body growing.

its hard for me to grow in a specific range for specific sets at any exercise. i tend to lean towards drop sets, pyramids and burn outs to grow on my larger exercises. LEG isolation exercises i like to work in a slightly higher rep range( 12-20) than i would for upper body isolation(8-12). although like is said its all about what works for you and keeps you growing.

Jimmy