Pittspeed Fitness & Nutrition thread update:

[bics56]

@Be_Rad

Heres my plan…
Go to the gym 5 days a week. Work different areas each night. Run at least 1 mile on the treadmill, then hit the sauna/steam room to wind down. Afterwards, eat some salad or chicken then go to bed.
For lunch, Subway special, eat 1/2, save 1/2 for next days lunch. Its light on the stomach and wallet.
So far so good. Next step is cutting caffiene and that crap. Taking nothing but multivitamins and maybe that mochatonix stuff soon, both for energy and nutrition.

I take it you are trying to lose some fat and cut up? Maybe a little more detail about what your routine will be would help to see if it is a good plan.