Pittspeed Fitness & Nutrition thread update:

[berad]

@bics56

I take it you are trying to lose some fat and cut up? Maybe a little more detail about what your routine will be would help to see if it is a good plan.

True.

10-15 reps, 3-4 sets
usually:
Monday: bi-s, tri-s, run
Tuesday: shoulders, back, abs, run
Wednesday: chest, abs, run
Thursday: whatever, run
Fri: off
Sat/Sun: legs, run