Pittspeed Fitness & Nutrition thread update:

[bics56]

@77rednecktruck

my goal over the winter is to finally get to my bench goal (300#). Not like that’s written in stone or anything, it’s just a number I picked last year. I started working on my legs a lot more also, I was getting bigger on top, but have chicken legs.

I really just want to tone up and keep my back from hurting.

300# is a sweet goal…where you at now? When you can press 225 for an easy 10 reps that is a sign you should be there. If you need a lifting partner I live fairly close. Smokey lifts with me when he has time too.