Pittspeed Fitness & Nutrition thread update:

[77rednecktruck]

@04se-r

rednecktruck, here is a easy way to get to #300 quick. 135x10, 185x2, 225x2, 245x2-sets start with that. every week, add 5lbs total to your last set. so in 4 weeks you will be doing 265x2, and so on. it is a good way to get some weight without having to max every week

and only lift chest 1 time a week?

I will try that starting tonight