Pittspeed Fitness & Nutrition thread update:

[bics56]

@bics56

For the next 3 weeks I am doing drop/strip sets…load up some heavy weight go till failure, no rest take off some weight press till failure again, and I do this 3 times tillt here is 135 on the bar. I will do 2 sets insead of 3 sint it is high intensity and I dont want to overtrain. Those have alway produced awsome results for me.

As for my “bulk” I started on Aug 23 and weighed 202 lbs and today (sept 2nd) 10 days later I am 208 lbs. On Sept 14th I am starting my cut…I hope to be in the 212 range by then and will prob cut for about 3 weeks or so and be a more lean 206-208. Well that is my goal at least I think i am doing decent so far.

Today I weighed in at 212 right on par with my goal. I did HIT where i did drop sets, rest-pause, and strip sets and got awsome strength gains. I am going to cut for the next 3 weeks and see if i can get down to about 208 to shred the little bit of fat i gained during the bulk.