Pittspeed Fitness & Nutrition thread update:

[bics56]

@04se-r

the only way is to try it out. see how it works out for you. its always a good idea to change your workout evety few eeks, so your muscles never get used to the same routine.

I agree…I made a change a few months ago and now I think I am due for another. From what I hear it is an awsome routine. So we’ll see