Pittspeed Fitness & Nutrition thread update:

[TwoFortySX]

@2toneishot

Ive always tried to steer clear of supplements and get most of my nutritional needs from food. your body accepts carbs/proteins from food a little better than it does from supplementing. my $.02 is if you can afford the time/$ to eat right then thats what you should do. again…just my 2 pennies

you do realize that the 90 percent of nutrients found in supplements are derived from whole food sources, right? There is no difference aside from a few vitamins that can be synthetically made like vitamin e.