Pittspeed Fitness & Nutrition thread update:

[HwH22Hx]

@Orr89rocz

i love isolation exercises… skull crushers are great for tris, but i do like single arm cable extensions. i do isolation curls for bi’s too as well as cables.

As far as toning up goes…for girls i guess…just goin by what i see some of the more “toned” girls at my school gym doing, they do a complete body exercise routine with alot of cable/pulley related exercises and a good ab workout along with running. thats alot of work to do in one day at the gym so i would split that up over the week somehow. the concept is simple, just work every muscle group. i’m not sure but i think they were shooting for 10+reps which i always was told/read that higher reps at lighter weights are great for toning.

yeah sounds like we are going in the right direction with our current workout then…and yes HIGHER reps…LOWER weight